Are you missing opportunities to grow stronger, happier, and more resilient? Each day is an opportunity to learn, grow, and take in the good. Use this two-step process to heal from the past, grow strengths for the future.
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In one of the most interesting conversations we’ve ever had on the Being W
Meditation + Talk: Releasing and Receiving
In this Wednesday Night Meditation, Rick offered a meditation and talk called Releasing Receiving.
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The post Meditation + Talk: Releasing and Receiving appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk from Rick’s series on Wise Effort, focusing on The Essence of Practice: Loving, Knowing, and Growing.
Being Well Podcast: What Healthy Couples DON’T Do with Dr. Amy Morin
Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible.
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What can I do if my partner dominates conversations about our relationship? H
Let It Flow
Can you stay mindful and peaceful when your thoughts and life get bumpy? In life there will be gain and loss, praise and blame, and pleasure and pain. If you let them flow, you can ride the waves of life with gratitude and grace, and without drowning.
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The post Let It Flow appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 32-minute meditation and a 47-minute talk from Rick’s series on Wise Ef
Meditation + Talk: Effortless Effort – The Wise Effort of No-Self
In this Wednesday Night Meditation, Stephen Doetsu Snyder offered a meditation and talk about Effortless Effort: The Wise Effort of No-Self.
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Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any oth
Being Well Podcast: How to Become a NEW Person
Dr. Rick and Forrest explore how we can step out of the way we’ve been, and into a new way of thinking, doing, and being.
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This Wednesday Night Meditation included a 49-minute meditation and discussion, and a 26-minute talk and Q&A about Effortless Effort: The Wise Effort of No-Self.
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Twelve Good Things 2023
Twelve Good Things that I think are really wonderful and worth your attention.
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We’re getting toward the end of the year, and it’s a great opportunity to evaluate where we are and where we’d like to go. On this episode of the Being Well Podcast, Dr
Meditation + Talk: Right Effort . . . about Right Effort!
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called Right Effort . . . about Right Effort!
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Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things that I think are really wonderful and worth your attention.
May you and those you love and the whole wide world be truly well, truly happy, and truly at peace.
Be Mind Full of Good
With a mind full of good, you’ll have more to offer others, which will grow the good in them, too, perhaps—reaching eventually around the whole world.
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Dr. Rick joins Forrest on this episode of the Being Well Podcast for a deep dive into harnessing our n
Being Well Podcast: Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency
Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?
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The post Being Well Podcast: Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency appeared first on Dr. Rick Hanson.