In this Wednesday Night Meditation, Stephen Doetsu Snyder offered a meditation and talk about Effortless Effort: The Wise Effort of No-Self.
The post Meditation + Talk: Effortless Effort – The Wise Effort of No-Self first appeared on Dr. Rick Hanson.
The post Meditation + Talk: Effortless Effort – The Wise Effort of No-Self appeared first on Dr. Rick Hanson.
Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any oth
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