Can you stay mindful and peaceful when your thoughts and life get bumpy? In life there will be gain and loss, praise and blame, and pleasure and pain. If you let them flow, you can ride the waves of life with gratitude and grace, and without drowning.
The post Let It Flow first appeared on Dr. Rick Hanson.
The post Let It Flow appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 32-minute meditation and a 47-minute talk from Rick’s series on Wise Ef
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