Dr. Rick and Forrest explore how we can step out of the way we’ve been, and into a new way of thinking, doing, and being.
The post Being Well Podcast: How to Become a NEW Person first appeared on Dr. Rick Hanson.
The post Being Well Podcast: How to Become a NEW Person appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 49-minute meditation and discussion, and a 26-minute talk and Q&A about Effortless Effort: The Wise Effort of No-Self.
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